20分鐘溫和瑜伽 (瑜伽輪系列)

可能最近都聽講過或見過瑜伽輪這樣東西，又或者已經買了一個，好奇想學識怎麼用。今日分享幾個溫和但超舒服的伸展動作給大家！第一次練的話就最好先看示範才跟著練，就可減少受傷的機會。 FOR MORE - If you enjoyed this video, make sure you subscribe to my channel and follow me below for the latest updates! 如果喜歡我們的視頻記住subscribe與在以下平台關注我們啦！ Website: www.lumaflow.com.au Facebook: LumaFlow Yoga 煥活瑜伽 Instagram: @stresscoach.rikky FULL LENGTH CLASSES - Want access to a library of full-length practices? Sign up for the LumaFlow At Home: Online Class Subscription! With up to 10 classes added weekly, take your practice with you anytime, anywhere (and all for less than the price of a coffee each week!). Get your FREE 14-day trial: https://rikkyso.podia.com/lumaflow-at... ABOUT - I'm Rikky, an Accredited Practising Dietitian (APD), Nutritionist, and Certified Yoga & Meditation Teacher based in Brisbane, Australia. My mission is to help you restore, reconnect with and feel better in your mind and body through mindfulness, movement, nutrition and sleep. Learn more about me here: https://www.lumaflow.com.au/about/