Кроль. Гребок.

It's impossible to learn all the swimming techniques at once. You won't be able to control all the elements at once. It's impossible! There's too much information! That's why you need to break the swimming technique down into individual elements and study them separately. Each element must be brought to automatic execution through repeated practice. Only then can you put it all together and coordinate it! Today we're learning the stroke. And please, don't do more than what's covered in this lesson! By doing the movement incorrectly, you'll perpetuate your mistakes and then waste your time and possibly even money correcting them! Just the stroke, and that's enough for now! Link to the second part of the lesson https://play.boomstream.net/7RpJWd6d