Qué pasa cuando dejas Ozempic, Wegovy o Mounjaro | El efecto rebote según la ciencia

Are you thinking about stopping your GLP-1 agonist treatment, or have you already stopped and seen the weight return? In this video, I explain exactly what's happening to your body, why it's happening, and how to minimize it. Based on scientific evidence, without sensationalism. ━━━━━━━━━━━━━━━━━━━━━━ ⏱️ VIDEO CONTENT ━━━━━━━━━━━━━━━━━━━━━━ 00:00 – Why people stop treatment 01:10 – What happens to your body when you stop 02:49 – The hormonal changes that explain the rebound effect 04:03 – The 3 pillars to minimize the rebound effect 05:19 – How to eat after stopping the medication 06:09 – Summary and Conclusion ━━━━━━━━━━━━━━━━━━━━━━ 📌 KEY POINTS ━━━━━━━━━━━━━━━━━━━━━━ → In the STEP-1 trial, participants regained 2/3 of the weight lost in the first year. → Hunger not only returns, it returns more intensely than before treatment. → Hormonal changes such as ghrelin and leptin can persist for months or years. → Strength training is non-negotiable during and after treatment. → Habits established during treatment are the key to sustaining results ━━━━━━━━━━━━━━━━━━━━━━ 📚 SCIENTIFIC REFERENCES ━━━━━━━━━━━━━━━━━━━━━━ [1] Wilding JPH et al. STEP-1 Extension. New England Journal of Medicine, 2021. https://doi.org/10.1056/NEJMoa2032183 [2] Sumithran P. et al. Long-term persistence of hormonal adaptations to weight loss. New England Journal of Medicine, 2011. https://doi.org/10.1056/NEJMoa1105816 [3] Rubino D. et al. Effect of Continued Weekly Subcutaneous Semaglutide vs Placebo on Weight Loss (STEP-4). JAMA, 2021. https://doi.org/10.1001/jama.2021.3224 ━━━━━━━━━━━━━━━━━━━━━━ ⚠️ IMPORTANT NOTICE ━━━━━━━━━━━━━━━━━━━━━━ This video is for informational and educational purposes only. It does not replace personalized medical or nutritional advice. If you are taking or considering discontinuing any of these medications, always do so under the supervision of your doctor and a registered dietitian nutritionist. ━━━━━━━━━━━━━━━━━━━━━━ 🙋 ABOUT ME ━━━━━━━━━━━━━━━━━━━━━━ I'm María Merino, a registered dietitian-nutritionist and director of Comiendo con María, a nutrition and psychology center in Molins de Rei (Barcelona) and online. On this channel, we talk about nutrition based on scientific evidence. No fads. No marketing. No restrictive diets. 📍 First visit free and without obligation: 👉 www.comiendoconmaria.com/primera-visita-equipo ━━━━━━━━━━━━━━━━━━━━━━ 📲 FOLLOW ME ━━━━━━━━━━━━━━━━━━━━━━ ▶️ YouTube: @comiendoconmaria 📸 Instagram: @comiendoconmaria_oficial 🌐 Website: www.comiendoconmaria.com ━━━━━━━━━━━━━━━━━━━━━━ 🔖 HASHTAGS ━━━━━━━━━━━━━━━━━━━━━━ #ozempic #wegovy #mounjaro #GLP1 #reboundeffect #nutrition #dietitian #weightloss #scientificevidence #comiendoconmaria #semaglutide #tirzepatide #obesity #habits