Qué comer si tomas Ozempic, Wegovy o Mounjaro | Lo que dice la ciencia

Are you taking Ozempic, Wegovy, or Mounjaro and don't know what to eat? In this video, I explain, with scientific rigor and without judgment, what you should eat to complement the treatment, protect your muscle, and take care of your long-term health. Because the medication does one part. Nutrition does the other. ━━━━━━━━━━━━━━━━━━━━━━ ⏱️ VIDEO CONTENT ━━━━━━━━━━━━━━━━━━━━━━ 00:00 – The most common mistake with these drugs 00:44 – Ozempic, Wegovy, and Mounjaro: what they are and how they differ 01:31 – How GLP-1 agonists work 02:37 – The fact that almost no video explains: muscle 03:34 – What to eat: protein, fiber, hydration, and what Avoid 07:55 – The 4 Most Frequent Mistakes in Consultation 08:53 – Summary and Conclusion ━━━━━━━━━━━━━━━━━━━━━━ 📌 KEY POINTS ━━━━━━━━━━━━━━━━━━━━━━ → In the STEP-1 trial, almost 45% of the weight lost was lean mass (muscle) → The recommended protein intake is 1.2–1.6 g per kg of corrected body weight per day → Prebiotic fiber and resistant starch work in the same direction that the drug → Hydration must be active: the drug also inhibits the sensation of thirst → Strength training is not optional: it is the most effective tool for preserving muscle ━━━━━━━━━━━━━━━━━━━━━━ 📚 SCIENTIFIC REFERENCES ━━━━━━━━━━━━━━━━━━━━━━ [1] Wilding JPH et al. Once-Weekly Semaglutide in Adults with Overweight or Obesity (STEP-1). New England Journal of Medicine, 2021. https://doi.org/10.1056/NEJMoa2032183 [2] Jastreboff AM et al. Tirzepatide Once Weekly for the Treatment of Obesity (SURMOUNT-1). New England Journal of Medicine, 2022. https://doi.org/10.1056/NEJMoa2206038 [3] Ida S et al. Effects of Semaglutide on Lean Body Mass. Annals of Medicine and Surgery, 2025. https://doi.org/10.1097/MS9.000000000... [4] Stokes T et al. Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training. Nutrients, 2018. https://doi.org/10.3390/nu10020180 [5] Muñoz-Garach A et al. Nutrients and Dietary Patterns Related to Osteoporosis. Nutrients, 2020. (microbiota and glycemic metabolism) https://doi.org/10.3390/nu12071986 ━━━━━━━━━━━━━━━━━━━━━━ ⚠️ IMPORTANT NOTICE ━━━━━━━━━━━━━━━━━━━━━━ This video is for informational and educational purposes only. It does not replace personalized medical or nutritional advice. If you are taking any of these medications, always do so under the supervision of your doctor and a registered dietitian nutritionist. ━━━━━━━━━━━━━━━━━━━━━━ 🙋 ABOUT ME ━━━━━━━━━━━━━━━━━━━━━━ I'm María Merino, a registered dietitian-nutritionist and director of Comiendo con María, a nutrition and psychology center in Molins de Rei (Barcelona) and online. On this channel, we talk about nutrition based on scientific evidence. No fads. No marketing. No restrictive diets. 📍 First visit free and without obligation: 👉 www.comiendoconmaria.com/primera-visita-equipo ━━━━━━━━━━━━━━━━━━━━━━ 📲 FOLLOW ME ━━━━━━━━━━━━━━━━━━━━━━ ▶️ YouTube: @comiendoconmaria 📸 Instagram: @comiendoconmaria_oficial 🌐 Website: www.comiendoconmaria.com ━━━━━━━━━━━━━━━━━━━━━━ 🔖 HASHTAGS ━━━━━━━━━━━━━━━━━━━━━━ #ozempic #wegovy #mounjaro #semaglutide #GLP1 #nutrition #dietitian #weightloss #healthyeating #scientificevidence #comiendoconmaria #tirzepatide #obesity #muscle #protein