14 Years of Honest Muscle Building Advice in 13 Min
👉🏽 8 Week Challenge - https://ericrobertsfitness.com/erf-1o... 📲 Join my Clubhouse App - https://ericrobertsfitness.com/clubho... ➕ Free Calorie Calculator - https://ericrobertsfitness.com/free-c... . . . . (00:00) 14 Years of Weightlifting Advice (01:10) Why Skipping Cardio Kills Your Gains (02:17) The Cold Muscle "Stiff Clay" Trap (04:34) Why Doing Less Sets Builds More Muscle (06:53) The Optimal 2x Weekly Muscle Split (09:18) The "Door Knock" Rep Range Rule (11:26) The Pre-Workout Carb Calculation (13:41) The Next Step
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People Sent Me Their Workouts. I Graded Them!
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Your Body Craves THIS To Burn Fat (seriously)
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I'm 51 Now. Here's My Biggest Muscle Building Mistakes I've Made!
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7 Strange Signs You're About to Lose Belly Fat
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7 Micro Habits To Lose Belly Fat Faster (really works)
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WHY ARNOLD WOULD NEVER FOLLOW TODAY'S BODYBUILDING ADVICE
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Violence Expert: Real Self-Defense Is TERRIFYING
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9 Years Of Honest Fat Loss Advice in 30 Min
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I Wish I Knew This Before Lifting Weights
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This happens right before you lose A LOT of Fat
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Olympia Winner: Why Chasing Muscle Is A Mistake!
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11 Signs Your Workouts Aren’t Hard Enough to Build Muscle
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Getting Lean After 40 Is F*cking Simple
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5 Phases of Losing Belly Fat (Most Men Get Stuck at Phase 2)
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Why The Masculine Physique Is The Best Physique To Build
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Dorian Yates Reveals his Exact Diet to Drop Fat and Build Muscle
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I Got Jacked Training Only 3 Days A Week
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How Much Should The Average Man Bench?
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