4 LÝ DO khiến bạn TẬP NGỰC mãi không lên & GIẢI PHÁP | Why Your Chest Won’t Grow | SHINPHAMM
You have been working out for a while and then you don't see your chest getting bigger. If so, this video is for you. Let's find out with SHINPHAMM why your chest doesn't grow and is there any way to continue working out to develop your chest without it getting stagnant. Through this chest workout, I hope everyone will find the answer for themselves. Enjoy! 00:00 Intro 00:20 The concept of chest muscles Reasons for chest development: 00:51 Reason #1 02:37 Reason #2 04:25 Reason #3 05:25 Reason #4 06:32 Corrective exercises: 11:10 Outro Why Your Chest Won’t Grow Routine: 1. Bench Press (x10) 2. Push Up (x25) 3. DB Bench Press (x10) 4. Incline Diamond Push Up (x20) 5. DB Fly (x12) 6. Straight Bar Dip (x15) — Do at least 3 rounds to complete the workout — Reference: 1. https://elementssystem.com/wp-content... 2. https://highfit.com.br/wp-content/upl... 3. / 1585982328179450 #SHINPHAMM #CHESTDAY #FAQ #TIPS ______ Buy SHINPHAMM merchandise here: 📌Facebook: / agcr.official 📌Instagram: / agcr.official ---------- Gear I used to record videos: A6500 camera: https://bitly.com/39moRHz A7iii camera: https://bitly.com/3eTNe0n Lens: https://bitly.com/3hu2OBH ---------- Follow Us: ► Facebook: / shinnphamm (Shin Phamm) ► Instagram: / shinphamm (@shinphamm) ► Camera & Video: / anhthe.ng ---------- *Disclaimers: Shinphamm is not a doctor or a training expert, all videos shared are based entirely on personal training experience and self-learned knowledge. Please select information carefully when watching videos and always proactively seek advice from experts.
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