【背中で合掌】やり方と肩の硬さをとるツボ・筋膜リリースストレッチ

This time, we'll talk about how to join your hands behind your back, the key muscles involved, and a release technique to relieve shoulder stiffness. Chapter 0:00 Opening 1:53 How to join your hands behind your back 5:03 Key movements, muscles, and acupressure points 5:26 ∟① Twist your upper arms inward 6:41 ∟② Bring your shoulder blades toward your spine 8:11 Myofascial release: loosening all connected parts at once 11:04 Summary 🎥 Recommended Related Videos ① Self-chiropractic for Scapular Myofascial Release    • 【メンバー限定】肩が硬い人向けセルフ整体肩甲骨はがし（ノーカット版）   ② Ryoji Senshin Seminar #28 "Aligning the Serratus Anterior (Scapulothoracic Joint)"    • 専心良治ゼミ#28 前鋸筋（肩甲胸郭関節）を整える   ③ [Useful for Improved Shoulder Stiffness, Back Stiffness, Tendonitis, and Temporomandibular Joint Disorder] Unraveling the Connection of the Index Finger | Hand Yangming Meridian Muscles    • 【限定版】肩こり・背中こり・腱鞘炎・顎関節症改善に使える『人差し指のつながり』を紐...   📖 Flexibility Ballet Stretching (Yama to Keikokusha) https://amzn.to/3wOuMow (Free with Kindle Unlimited. As of March 2024) ✨ Ryoji Senshin Lab [Archive] Watch exclusive videos and online seminar video resources with unlimited access. https://btasenshin.com/application/se... 🏅YouTube Membership    / @senshinryochis   📲Free Video Course "Three Secrets to Improve Your Lesson Results" ⇒ https://www.senshinballet.com/optinod "Three Secrets to Relieving Hip Stiffness" ⇒ https://www.senshinballet.com/optinw/ 📖Books (Newest) ・Ballet Core Handbook (Toyo Publishing) https://amzn.to/4c0LKAm ・Flexibility Ballet Stretching (Yama to Keikokusha) https://amzn.to/3wOuMow (Kindle Free with Unlimited. (As of March 2024) Barre Lesson Handbook (Toyo Publishing) https://amzn.to/3InIfGm Ballet Bodywork: Move Your Body the Way You Want (Kanki Publishing) https://amzn.to/436C4Af Ballet Muscle Handbook (Toyo Publishing) https://amzn.to/3v2kxwr Ballet Bodywork Handbook (Toyo Publishing) https://amzn.to/49F9msI As an Amazon Associate, Ryoji Senshin earns income from qualifying sales. -- Satoshi Shimada Director of the acupuncture and moxibustion clinic "Ryoji Senshin" in Mita, Minato Ward, Tokyo. After working in orthopedic surgery for three years, he opened his own clinic. Combining the perspectives of traditional Chinese medicine (acupuncture), bodywork, and anatomy, he translates ballet movements into bodywork and promotes it as self-care. 📷Instagram   / senshinryochi   #SenshinRyochi #PrayingWithPlacesOfHeart #StiffShoulders #FasciaRelease