QUANTI e QUALI carboidrati scegliere?

What are the best carbohydrates for a diet? Which ones make you gain weight? How many carbohydrates should you eat? Are simple sugars the cause of excess weight? What's the difference between simple and complex carbohydrates? Today, with our Dr. Francesca Marziali, we'll answer all these questions and shed light on carbohydrates and which ones to include in your diet. ---------- HOW DO YOU COUNT MACRONUTRIENTS? :    • Come si contano i macronutrienti?   DO CARBOHYDRATES IN THE EVENING MAKE YOU GAIN WEIGHT? :    • I carboidrati alla sera fanno ingrassare?   -------- 00:00 INTRO 00:59 WHERE ARE CARBOHYDRATES FOUND? 01:49 MISTAKE #2 02:18 WHICH CARBOHYDRATES TO ELIMINATE? 02:36 REASON 1 03:01 REASON 2 03:20 REASON 3 03:37 WHAT IS GLUCOSE? 04:11 PRACTICAL EXAMPLE 4:40 SIMPLE CARBOHYDRATES 5:55 COMPLEX CARBOHYDRATES 6:20 LOW-CARB MISTAKE 6:56 WHICH CARBOHYDRATES TO CHOOSE? 07:46 EXCESS GLUCOSE 07:53 GLYCOGEN 08:50 HOW MANY CARBOHYDRATES TO EAT 09:18 WHO SUGARS 09:28 PRACTICAL EXAMPLE 2 10:09 CONCLUSION ------ #carbohydrates #diet #weight loss