Your Hip Flexion Feels Stuck Because of THIS | 2 Quick Drills to Unlock It
COACHING: http://guerrillazen.com/coaching-yt JOIN MY SKOOL: https://www.skool.com/guerrillazen-un... Sticky/pinchy hip flexion (bending of the hip) is a common issue. Many people think this is caused by tight hip flexors that need to be stretch, but with this issue in particular the hip flexors are typically weak and the joint can't move fluidly into flexion. Experimenting with what I show you in today's video often times really helps increase hip flexion mobility so stack these two drills together and let me know how they go for you! =============== SERVICES, PROGRAMS, & PRODUCTS: ★ APT Solution: https://guerrillazen.com/apt-solution ★ Neuromuscular Warm Up (launch sequence): http://bit.ly/2pygLEE ★ Clean Eating Plan (for women): http://bit.ly/2nZYQJD ★ Inflammation Solution: http://bit.ly/2pedFZl GUERRILLAZEN PODCAST: ★ Spotify: https://open.spotify.com/show/0GFvlds... SOCIAL MEDIA LINKS: ★ Facebook: / guerrillazenfitness ★ Instagram: / guerrillazen
Permanently Tight Hamstrings? The Fix!
How to Fix Lateral Pelvic Tilt FAST | The Jaw Connection No One Talks About
20 Minute Active Stretching Session To Loosen Tight Backs
My Hips Were Stiff For Years, Until I Did This
The Real Limiter in the 90/90- Hint: It's not Your Hip Internal Rotation
Your Body Is Failing in 4 Places — That's Why the Pancake Is Impossible
90% of Hip Tightness Comes from THIS
Fix Your Hip Internal Rotation (FAST)
Stop Stretching Tight Hips (Do This Instead)
My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!
How To Fix Lateral Pelvic Tilt | 3 KEY Exercises
Your Pelvis isn't TILTED...it's ROTATED (twisted)
How To Un-Fu*k Your Psoas Muscle (do this every day)
Glute Bridge Mistakes that Will RUIN Your Lower Back
Hüftbeuger verkürzt: Warum Dehnen nichts bringt
The Fastest Way to Gain Hip Internal Rotation | Do This PAILS & RAILS Sequence
5 Exercises That Fix 95% Of Your Problems
Stop Stretching to Fix Sciatica (I’M BEGGING YOU)
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](https://i.ytimg.com/vi/h_srhkcJxAY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAMb6HGAZPBuxqUAi1C1PxhZb_4uw)
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
