14 factores que transforman la salud de tu cerebro

➡️ Dr. María Olivia Goncalves PhD in Neuroscience. Director of Grupo Sinapsis. This video presents the 14 modifiable factors defined by the Lancet Commission to prevent or delay up to 45% of dementia cases. Through a journey across the life cycle, from childhood to old age, it analyzes how cardiovascular control, cognitive reserve, and lifestyle actively transform brain health. Table of Contents: 00:00:00 Introduction and Cognitive Health Goals for 2030 00:03:11 Presentation of the 14 Modifiable Factors (Lancet Commission 2024) 00:06:54 The Window of Opportunity and Healthy Longevity 00:08:12 The Importance of Cognitive Reserve 00:08:58 Factors in Early Childhood and Quality Education 00:13:03 Child Psychopathology, Screen Use, and Digital Dependence 00:19:39 Habits in Adolescence: Physical Activity and Sleep 00:20:29 Middle Age Factors and Cardiovascular Risk 00:23:41 Hearing Loss as a Risk Factor (7%) 00:26:30 Impact of High Cholesterol 00:28:59 Consequences of High Blood Pressure 00:30:54 Obesity and Resistance to Insulin 00:33:12 Diabetes (Type 3 Diabetes) and its Brain Toxicity 00:35:57 Smoking, Oxidative Stress, and Inflammation 00:38:03 Excessive Alcohol Consumption 00:39:13 Physical Inactivity and Sedentary Work 00:41:41 Chronic Depression and Cortisol Neurotoxicity 00:43:41 Social Isolation and Cognitive Reserve 00:45:08 Factors in Old Age: Environmental Pollution and Vision Loss 00:49:27 Q&A: Developmental Milestones and Screens 00:53:10 Quality of Life After a Dementia Diagnosis 00:54:43 Clinical Assessment vs. Use of crossword puzzles 00:56:44 Therapies and cognitive rehabilitation in Parkinson's disease 00:59:21 Genetics in frontotemporal dementia and preventive measures 01:02:23 Pharmacological and non-pharmacological treatment in Alzheimer's disease 01:04:59 Conclusions and closing remarks We invite you to subscribe to our channel and leave your comments. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Registration is now open for the 4th edition of the Continuing Education Course in Child and Adolescent Psychopharmacology. 👉 More information here: https://gruposinapsis.com/caij26 ☀☀☀☀☀☀☀☀☀☀☀☀☀☀☀☀☀☀☀☀☀☀☀☀☀☀☀☀☀☀☀☀☀☀☀☀ 🔵 Subscribe to our newsletter on our website: https://www.gsinapsis.com/ Contact us at: [email protected] #gruposinapsis #mentalhealth #health #cognitivehealth #alzheimer's #brain #exercise