কি করলে ডিপ্রেশন কমে? | বিষণ্নতা কমানোর কার্যকর উপায় | Depression Treatment & Recovery @rajuakon

Have you been suffering from depression, hopelessness, apathy, or emotional distress for a long time? "What can I do to reduce depression?"—Watch the video to the end to find out the answer to this important question. Depression is not just a feeling of sadness; it is a treatable mental health problem. Depression can be controlled to a large extent with proper treatment, a healthy lifestyle, and the necessary psychological support. This video discusses: ✔️ What is depression and why does it occur? ✔️ Effective ways to reduce depression? ✔️ The importance of regular sleep? ✔️ The relationship between physical exercise and mental health? ✔️ Support from family and friends? ✔️ Ways to avoid excessive loneliness? ✔️ The role of counseling and psychotherapy? ✔️ When medication may be needed? ✔️ When it is necessary to consult a psychiatrist? Many people with depression may experience fatigue, hopelessness, lack of confidence, sleep problems, loss of interest, and negative thoughts. If these symptoms persist for a long time, it is very important to seek treatment. Remember, depression is not a sign of weakness and it is not something to hide. With timely and proper treatment and support, most people can return to a normal and healthy life. Raju Akon Mental Health Care Center (RAMHCC) 📱 Online Appointment: +880-1521576319 🌐 Website Appointment: rajuakon.com/contact 🏠 Address: Motaleb Tower-1, Hatirpul Bazar, Dhaka 📱 Online Appointment: +880-1521-576319 🌐 Website: rajuakon.com/contact Subscribe, like and share the channel for more informative videos on mental health. #द्वर्ष्ण #दिष्णन्न्टा #Depression #MentalHealth #MentalHealthAwareness #DepressionTreatment #MentalWellness #Psychiatry #RajuAkon #RAMHCC #मनसिक_उस्त्य #Dhaka #Bangladesh Asadujjaman Raju Akon, Clinical & Counseling Psychologist CEO & Founder, "Raju Akon Mental Health Care Center." MPhil (MeST For OCD) & MSc, Dhaka University MS, BSc- JnU, Intern Psychologist-DMCH, SSMC CBT, NLP, NVC-India, Diploma in TA (SAATA, India) EMDR (Switzerland) & Sex Therapy (udemy-USA), ICACBR's Program in CBR-Queen's University-CANADA, DBT, Family & Couple Counseling (Clinical Psychology, DU) For online appointment: www.rajuakon.com/contact Please send your questions, comments and feedback to: Follow us on social media to stay updated: Like | Comment Share | Subscribe ------------------------------------------- • Website: https://www.rajuakon.com/ • Facebook: / PsychologistBDrajuakon • Instagram: / rajuakon_psychologist • LinkedIn: /rajuakondo • Tiktok: / rajuakon22 • X: / rajuakondo ------------------------------------------- @RajuAkon​