HIGH CARB PUSH DAY | 6.5 Weeks Out
Appreciate all the support during this prep love yall homies fr 🫶🏼🙏🏽 Follow on IG! / james_fotis
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FIRST VIDEO & FIRST PREP | 13 Weeks Out
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Why Lower Belly Fat Never Goes Away (And It's Not What You Think)
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Sled pull seated 570kg
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REFEED Full Day of Eating | +600 Carbs
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FIRST VIDEO BACK | UPPER DAY
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Easy Guide to Meal Prep UNDER 45 Minutes
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CHEST DAY AND POSING 5 DAYS OUT | JR USAS
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Jay Cutler and Phil Heath Rank Our Athletes Physiques
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LEG DAY GETTIN WEIRD
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2000 CALORIE Full Day of Eating | Diggin' 8 Weeks Out
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10 Tips For The Perfect Back (With TNF)
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What I Eat in a Day | High Carb Day
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Be About It Homies | 9 WEEKS OUT
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ORIGIN STORY
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getting jacked is actually easy? breakfast of despair.
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14 Weeks Out - Weekend Away - Rare Monster Review
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JUST TRAIN TO FAILURE BRAH | Dinner + YAP
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5 Days out - Back at Golds
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Coming out of Retirement (STARTING PREP)
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