COMO MUDAR SEUS HÁBITOS (PARA SEMPRE) | Dr. Hiroki explica

SUPLEMENTS 40+ Book https://hiroacademy.med.br/e-book-sup... Hey everyone! Have you ever stopped to think about why it seems impossible to change your habits while everyone around you seems to succeed? Many people think it's a lack of willpower, but I'm here to prove to you that health and longevity don't depend on willpower, but on strategy. In this video, I'll show you how to change your habits forever and finally enter life mode 1x. The big problem is that we try to light the barbecue of life with just a match, you know? Willpower is that spark that goes out quickly. To have real health and longevity, we need embers, something that sustains itself. I myself took a long time to understand that my habits weren't a matter of being "tough," but of understanding how my brain works. When I grasped the logic of "if this, then that," everything changed. I stopped biting my nails after 40 years, and today physical exercise is part of who I am, without suffering. That's what I call living life in 1x mode: having more intention in each choice and much less hurry to achieve the result. I brought my notebook with seven steps that anyone can apply. The idea is to stop fighting with the mirror and start using the clues in your daily life to your advantage. If you want more health and longevity, you need to learn to reduce the friction of good things and complicate the lives of bad habits. For example, why leave the chocolate in the drawer next to you if you can leave the sugar at the supermarket? It seems silly, but that's how we protect our brain energy. In life in 1x mode, we understand that the brain is lazy by nature, so the secret is to make the path to good habits easier. Repetition is what creates the track, but it's your identity that keeps the train moving. I don't want you to just "go to the gym," I want you to become a physically active person, because that's what guarantees long-term health and longevity. When you change who you are, habits stop being a burden and become a natural lifestyle, very much in the spirit of the 1x lifestyle. If you feel like you're always spinning your wheels and not getting anywhere, this talk is for you. I've prepared every detail so that you leave this video with a different mindset. So, do yourself a favor: watch until the end, because the last step is what really ties everything together and makes the change permanent. Let's transform these habits together? Recommended Videos Pain is not a sign of old age 👉    • DOR NÃO É COISA DA IDADE | Dr. Hiroki explica   Things that lose their meaning 👉    • 7 COISAS QUE PERDEM O SENTIDO DEPOIS DOS 4...   How to change your habits 👉    • COMO MUDAR SEUS HÁBITOS (PARA SEMPRE) | Dr...   Be careful not to have old-age blood 👉    • CUIDADO PARA NÃO TER SANGUE DE IDOSO | Dr....   Why the elderly don't want to live with their children 👉    • POR QUE O IDOSO NÃO QUER MORAR COM OS FILH...   How to reduce belly fat 👉    • COMO REDUZIR A BARRIGA DEPOIS DOS 40 | Dr....   How to fall back asleep 👉    • COMO VOLTAR A DORMIR SE ACORDAR DE MADRUGA...   WANT TO SCHEDULE A CONSULTATION? In-person 👉 https://hotm.art/consultadrhiroki or Call: (88) 998501000 or (88) 998301000 Telemedicine 👉 https://hotm.art/telemed Supplements Mentorship 40+ https://hotm.art/mentoriasp40 End your sleep difficulties: https://hiroacademy.med.br/fim-da-ins... Join the ZERO WEAKNESS Protocol https://hirokishinkai.com.br/fraqueza... The Weight Loss Code Book Definitive* https://emagrecimento.codigosam.com.br/ Life Mentorship https://bit.ly/Mentoria_Life Follow me on Instagram -   / hirokishinkai   Read the Free E-book: THE 3 PILLARS FOR A 1X MODE LIFE - https://hirokishinkai.com.br/ebook3pi... Subscribe to Hiro's Letters https://hirokishinkai.com.br/cartas-d... BUSINESS CONTACT: [email protected] Dr. Hiroki Shinkai Medical doctor graduated from UFPA, with specializations in Geriatrics, Family Medicine and a Master's degree in Public Health. His most recent research investigates the 1X Factor, which may slow down human aging. Professor at UFC and UNINTA, he gives lectures throughout Brazil on Health, Longevity, and Human Behavior. Chapters 00:00 Introduction 01:14 The myth that prevents you from moving forward 02:42 How your brain makes decisions 04:37 The chemistry behind your choices 08:36 The strategy for the first move 10:45 The weight of the environment in your routine 13:31 How to accelerate learning registration 16:08 Controlling ease and obstacles 19:21 The path to definitive retention 21:05 The necessary mental shift 22:51 Conclusion LEGAL NOTICE: This channel is a space for you to learn about health and well-being, with information based on evidence and the experience of Dr. Hiroki Shinkai (CRM 8571). Remember: the content presented here is for educational purposes only and does not replace consultation with a healthcare professional. If you have any questions, consult your doctor.