1 УПРАЖНЕНИЕ для ЖЕЛЧНОГО, ПОЧЕК, КИШЕЧНИКА! Делайте лежа в кровати

🎁 10 best lessons as a GIFT! (pinned post) https://t.me/national_health/419 🌳 ABDOMINAL HEALTH Course https://yogahealth.taplink.ws/?utm_so... 🌲 Yoga Tour of the Altai Mountains https://yoga-health.su/retreat-altay 🔵 ABDOMINAL MASSAGE and YOGA in NOVOSIBIRSK https://t.me/+6f4OogOe3wFjZmMy ● ● ● Poor digestion, bloating, abdominal cramps, bile stasis, and anxiety are often associated not with food, but with chronic muscle and nervous system tension. In this video, you'll learn: how to improve digestion, relieve abdominal cramps, activate bile flow, and relax the body with one simple exercise. We work with the iliopsoas (psoas) muscle—a key muscle that influences: — bowel function — ​​the gallbladder and pancreas — the diaphragm and breathing — anxiety and stress 🎯 Regular practice initiates a natural massage of the internal organs, improves intestinal innervation, reduces anxiety, and helps the body enter recovery mode. 🧘 The practice is performed lying down—on a bed or a mat—and is suitable even for people with low energy and increased sensitivity. 📩 Share the video with your friends and leave your feedback in the comments! 0:00 - About my favorite exercise 2:10 - Option 1 3:15 - Option 2 4:15 - 3 Psoas Stretching ● ● ● Anton Shakhmanov, Novosibirsk Yoga therapist, visceral therapist, kinesiologist