Un mese senza alcol: il tuo corpo ne trae davvero beneficio?

Discover how your body changes after a month without alcohol: sleep, skin, mood, and metabolism improve more than you imagine. Real data and benefits. #dryjanuary [Books and more I recommend] Affiliate links, clicking is free, but it helps support my work 😊 🍵Green Tea: https://amzn.to/4hdZry6 📚 Against Diets (book): https://amzn.to/40QMd4m 🤰 Are you trying to conceive?: https://amzn.to/4hedhAu Should we stay in touch? https://robertogindro.it 00:00 Introduction 00:57 Are you an addict without knowing it? 01:24 Effects on the liver 02:48 Do you know how many calories alcohol has? 03:21 Blood Pressure and Insulin Resistance 03:40 Effects on Sleep, Mood, and Cognitive Ability 04:32 The Key Message The content of the video shown is the result of conscious simplifications, aimed at making the topic more understandable and accessible; the information is provided for informational purposes only and in no way constitutes an alternative to medical advice, which is the exclusive responsibility of your doctor or specialist. [Who am I?] My name is Roberto Gindro, and I graduated in Pharmacy n years ago from the University of Eastern Piedmont in Novara. I was then fortunate enough to continue my studies with a doctorate program and, in the meantime, I started working in a pharmacy in a small Piedmontese village. I've worked daily with "my" patients for about 20 years, but since 2007, I've discovered that without the increasingly crushing bureaucracy that weighs on pharmacy work, I've been able to dedicate myself online with greater enthusiasm and compassion to helping anyone who approaches me for advice, especially through the websites Healthy.TheWom.it and ValoriNormali.com, which I created and then sold to Mondadori. Now, only more digital! :-) Meanwhile, I earned a Master's Degree in Dietetics and Nutrition. Oh, and yes, a few years ago, I found enormous satisfaction in self-publishing a book aimed at helping women struggling with pregnancy that sometimes just won't happen (Amazon affiliate link: https://amzn.to/3lfIbNG).