Importance of Body Conditioning | Warm-up & Cool-down tips for dancers by Padma Shri Geeta Chandran

https://www.natyasutraonline.com/bhar... Dance is a physically strenuous activity, similar to sports and games. And like any athlete or sportsperson, dancers must also condition their bodies to prevent stiffness and avoid injuries. Bharatanatyam exponent Padma Shri Geeta Chandran explains the importance of warming up before practice or performance and cooling down after in this video. #bodyconditioning #warmups #cooldown #warmupexercise #geetachandran #bharatanatyamdancer #tipsfordancers #dancetips #learndanceonline #indianclassicaldance #dancefitness #danceforhealth