CONTROL YOUR ANGER ~ 5 STEPS For Dealing With Anger ~ STOP Anger Outbursts

5 steps for dealing with anger. Many of us struggle to control our anger and say we have anger issues and need anger management. How do you manage getting triggered? What are effective ways to manage anger? I provide simple ways to manage anger . 5 steps for anger management. Learn to Stop Anger Outburst with simple techniques that I have used with many clients in my mental health Therapy practice. I have been an LMFT (Licensed Marriage & Family Therapist) in the State of California for almost a decade. This channel is about Mental Health Awareness and Personal Growth. Should you be in Therapy counseling? I believe counseling is for everybody and most people can benefit from learning more about themselves with the support of a Therapist. Therapy is an opportunity for growth, change and healing, whether you are diagnosed with a clincial "disorder", or you simply want to expore ways to feel better and have healthier relationships. NOTE: This channel is not a substitute for treatment. If you or someone you know needs counseling, please call your MD and reach out for support, and call 911 if there is a psychiatric emergency. I cannot respond to a mental health crisis via youtube. This channel is for education, not psychotherapy. I am a licensed therapist, but I am not YOUR therapist, please find a local professional for help in your area. For Business Inquiries: [email protected] Amazon Links to My favorite tools, these are Affiliate Links : Brene Brown's Books: https://amzn.to/3fP33WC ~and~ https://amzn.to/30Ijr7a Relationship, John Gottman: https://amzn.to/33Sz3ah Conscious Uncoupling (divorce/separation) : https://amzn.to/3kwpe7F UnGame with Teens: https://amzn.to/2XMOjS5 Trauma Informed Care: https://amzn.to/2XKuTwX Creativity Book "Big Magic": https://amzn.to/3kuxtRz Relationship, Hendrix Workbook: https://amzn.to/2CeYpU8 Cheri Huber, Buddhist: https://amzn.to/2Y4yYN1 Art Therapy Exercises: https://amzn.to/2DUKsLr Sex & Money Workbook: https://amzn.to/3ixxBy5 Poetry, Mary Oliver: https://amzn.to/30J86Ub Cognitive Behavioral Worksheets: https://amzn.to/3aeENwb Introverts "quiet" : https://amzn.to/3h3HTFL Mindfulness Book: https://amzn.to/31WL1Na Divorce kids book: https://amzn.to/3hPEs50 Book kids "how full is your bucket" : https://amzn.to/3hQh7Ae