Intense Cardio Interval Workout
Full Workout Breakdown: http://www.benderfitness.com -High Knees (1 Minute) 0:35 Jump Rope (or invisible jump rope) (2 Minutes) 1:35 -Run (3 Minutes-Harder than race pace) 3:38 -Burpees (2 Minutes) 5:20 -Mountain Climbers (1 Minute) 7:20 -Run (3 Minutes: Harder than race pace) 9:23 -Jump Rope (2 Minutes) 10:09 -High Knees (1 Minute) 12:39 -Run (3 Minutes: Harder than race pace) 14:25 Finish with a Cool Down / melissabenderfitness / benderfitness / benderfitness Gymboss Interval Timer: http://goo.gl/7r18pm Nutrition and Supplementation: www.facebook.com/TNMansfield *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
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