Guided Meditation to release stress, anxiety and obsessive thoughts

#anxiety #ocd #meditation Guided meditations for anxiety and OCD from Buddhism guide Whenever you blindly follow each and every thought that arises it is easy to become stressed, anxious or even obsessive. This beautifully crafted meditation gently guides you through a process of seeing your thoughts like a flowing river. By letting your thoughts come and go naturally you are able to simply observe the thoughts and not get tangled up in them. This takes the pressure off of your mind and allows you to relax and untangle from obsessive thoughts. Music by Rebecca Reads Recordings, used with permission:- https://www.readsrecordings.com/ Check out the new book from Buddhism Guide: Open Awareness Open Mind: Finding lasting peace through the practice of meditation. The book is now available as a paperback or ebook on Amazon:- https://amzn.to/319riYv What people are saying about the book: "This book offers a clear and practical path to lead us in more peaceful and meaningful directions in our lives.’" Stan B. Martin, Author of ‘Illusions on the Path’ "With his elegant writing, Yeshe Rabgye invites the reader to begin to understand their mind and themselves with down-to-earth guidance. The human experience is complicated, and Yeshe brings helpful ideas home by making them accessible with real-world examples, practices and reflections. Experienced meditators will find new ways to explore and question old ideas, refreshing their practice and opening new layers of understanding." Ted Meissner , Founder of the Secular Buddhist Association "As he consistently does so well, Karma Yeshe Rabgye offers powerful ancient teachings in a way that is intensely pragmatic and insightful. Open Awareness Open Mind is full of stories, practices and explanations that will surely leave an impact on the reader." Matthew Sockolov , One Mind Dharma and Author of 'A Mindfulness for Beginners Journal' For more information on Yeshe Ragbye: http://bit.ly/Buddhism_Guide If you would like to support Yeshe Rabgye's work please visit   / buddhismguide   Website - https://yesherabgye.com/ Facebook -   / karmayesherabgye   Instagram –   / yeshe_rabgye   Twitter –   / buddhismguide