무릎 통증이 있어도 쉬기만 하면 안 되는 이유 "집에서 하는 안전한 운동 루틴"

If you have been continuing to walk simply because you feel you must exercise despite your knee pain, it could actually worsen your pain. In today's video, designed for those with high blood pressure or diabetes who require exercise, I will explain the true causes of knee pain and teach you how to exercise while minimizing the burden on your body. By restoring the function of your ankles, hips, and pelvis, and following the sequence of foam roller, foot exercises, hip exercises, and thigh exercises safely, you can reduce the strain on your knees while also helping to manage your blood pressure and blood sugar. Please do not just walk blindly because your knees hurt; be sure to follow the sequence shown in today's video. If you found this helpful, please subscribe, like, and turn on notifications. #KneePain #KneeExercises #HighBloodPressureExercises #DiabetesExercises #WalkingExercises