ХАТХА-ЙОГА. Гибкость и сила. ОБЩЕУКРЕПЛЯЮЩИЙ комплекс. Валентина Ульянкина.

We present to you the video "Hatha Yoga. Flexibility and Strength. General Strengthening Complex." This class is led by Valentina Ulyankina, a teacher at the oum.ru club. Join our regular yoga classes at https://asanaonline.ru/ Watch the club's instructors practicing here: https://oum.video/categories/praktiki... Welcome to today's practice. Sit in any position with a straight back and crossed legs. Close your eyes and form a straight line from the tailbone to the crown of your head. Straighten your chest, draw your shoulders back and down, and observe your breathing for a while. Take a smooth, deep inhalation, then a soft, calm exhalation. The inhalation flows smoothly into the exhalation, and the exhalation flows smoothly into the inhalation. Breathe evenly and deeply. This video presents a general strengthening set of hatha yoga exercises for developing strength and flexibility throughout the body. Aura Cultural Center, Summer 2015 #oumvideo Subscribe to the oumvideo channel:    / oumvideo   Our website: https://www.oum.ru/ Here you will find a lot of interesting, useful, and unique information about self-development. You can support OUM.RU club projects here: http://www.oum.ru/about/help/ Our social media pages: Instagram   / oum.ru   Facebook   / oum.ru   VKontakte https://vk.com/club_oum Twitter   / oum_ru   Odnoklassniki https://ok.ru/group/49922458058777 Our website https://www.oum.ru/ Watch new videos, comment, and share with your friends! Our channel:    / oumvideo   The full video is here:    • ХАТХА-ЙОГА.  Гибкость и сила. ОБЩЕУКРЕПЛЯЮ...   The entire "Hatha Yoga" playlist. Practical Yoga Classes" here:    • Хатха-йога. Практические занятия по йоге.