Day 118/365 | 23 Jun 26| Free Yoga Class Daily 365 days| 108 Sun Salutation| Yoga Discipline Project

🌞 108 Surya Namaskar Daily | 365 Day Yoga Discipline Challenge 🌞 With Deepa Burman – Psychosocial Therapist & Yoga Instructor Welcome to Deepa’s daily yoga livestream, where she performs *108 Surya Namaskar every day for 365 consecutive days* to promote discipline, physical strength, and mental well-being. You are encouraged to start with just *5 Surya Namaskar* and gradually increase. The number is not important—**consistency is what truly matters.** ──────────────────────── 🧘 Session Structure • Prayer & Warm-up (5–10 minutes): Stretch wrists, shoulders, and hamstrings • 108 Surya Namaskar (30–35 minutes): 1 very slow round with all 12 asana names and mantras 4 slow rounds with counting Remaining rounds at a steady, increased pace • Pranayama, Meditation & Rest (10–15 minutes) ──────────────────────── 📅 Challenge Start: 26 February 2026 🎯 Goal: 39,420 Surya Namaskar in 365 days 🏁 Finish Goal: 25 February 2027 This journey is dedicated to spreading awareness about yoga discipline and daily practice. ──────────────────────── ✨ My Yoga Journey When I began practicing yoga, I weighed 53 kg. Within 3–4 months of consistent practice, I reached 44 kg and discovered a new level of strength, balance, and confidence. Initially, completing 108 Surya Namaskar felt impossible—but within one month, I achieved it. Now, my goal is to inspire others to discover their own potential through daily yoga. ──────────────────────── 💪 The Challenge for You You don’t need to start with 108. 👉 Begin with 5 Surya Namaskar daily 👉 Build strength gradually 👉 Stay consistent One day, you may join in completing **108 Surya Namaskar**. ──────────────────────── 📺 LIVE DAILY SESSION 🇳🇴 Norway: 05:00 AM (CET) 🇬🇧 UK: 04:00 AM 🇺🇸 USA (EST): 11:00 PM 🇮🇳 India: 08:30 AM ⏱ Duration: 60–65 minutes Join the live session daily on YouTube. ──────────────────────── 🌿 Benefits of Surya Namaskar ✔ Improves physical fitness ✔ Builds discipline and consistency ✔ Enhances flexibility and strength ✔ Boosts confidence and mental focus ✔ Supports psychosocial and holistic well-being ──────────────────────── ⚠️ Important Recommendations • Practice on an empty stomach (at least 2 hours after eating) • Consult your physician if you have any medical condition ──────────────────────── 🌍 Open to Everyone, Anywhere No matter where you are, you can join this global yoga movement and take a step toward better health and inner balance. ──────────────────────── ✨ Your Health. Your Hands. Your Life. Your Choice. ──────────────────────── 🧘 Yoga with Personal Guidance You can also join the *6:00 AM live class (paid)* 🧘 Daily Yoga & Pranayama (Online) 💬 Personal Counselling (Stress, Family, Career) 🥗 Health & Diet Guidance 👉 Register here: https://forms.gle/LjEVtoTrGtzcPCM17 ──────────────────────── 📲 Contact 🌐 Hari.no 📸 Instagram: mitt.hari 📘 Facebook: MittHari 📧 Email: [email protected] 📞 WhatsApp: +47 939 81 629 ──────────────────────── #SuryaNamaskar #108SuryaNamaskar #YogaChallenge #365DayChallenge #YogaDiscipline #YogaForEveryone