No necesitas un Déficit Calórico, necesitas construir tu Propia Historia

† Main Instagram:   / sergioguerrerowm   ⟡ Golden Warrior Club: https://www.skool.com/club-golden-war... ❍ DIRECT WHATSAPP WITH SERGIO GUERRERO: https://wa.link/ffqlif FOODS – AGGRESSIVE DEFINITION (BODYBUILDER MODE) Proteins • Chicken breast • Turkey • Egg whites • Whole eggs (limited) • Lean meat 90–95% • Tuna in water • Hake • Tilapia • Shrimp • Salmon (once a week) • Whey protein isolate • Light ricotta • Light cottage cheese • 0% fat Greek yogurt Allowed carbohydrates • Sweet potato • Boiled or steamed potato • Oats (measured portion) • Boiled green plantain • Quinoa (occasionally) Controlled fats • Bacon (20–30 g, 1 serving) • Olive oil • Avocado • Egg yolk • Almonds/walnuts (a few) • Seeds (chia, flax) • Peanut butter --- These are antioxidant and vitamin supplements (don't overdo it 👇🏻) Fruits • Blueberries, berries... • Strawberries Green vegetables Broccoli Asparagus...