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Sleeping better isn't just about turning off the lights. It also depends on what you eat during the day. Your body needs protein to produce substances like serotonin and melatonin, good-quality carbohydrates to maintain stable energy, minerals like magnesium to relax your nervous system, and a satisfying dinner that leaves you neither hungry nor feeling heavy. In this video, I explain which foods help you sleep better, which ones can wake you up in the middle of the night, and how to eat so your body can rest better. Sound sleep also starts with what you eat. More about me: https://www.drrodrigoarteaga.com Sign up for my newsletter at drrodrigoarteaga.com and receive my ebook, "The 7 Pillars of Health Method," as a gift at https://www.drrodrigoarteaga.com/boletin Follow me on social media for more daily tips: Instagram:   / dr.rodrigoarteaga   Facebook:   / dr.rodrigoarteaga   TikTok:   / dr.rodrigoarteaga   Twitter:   / docarteaga   #sleep #sleepbetter #sleepwell #sleepwell