7 formas de BAJAR tu HORMONA DEL ESTRÉS (CORTISOL) RÁPIDO

Cortisol isn't bad. You need it to wake up, have energy, respond to stress, and regulate important bodily functions. The problem starts when it stays elevated longer than necessary and your body can't return to a state of recovery. In this video, I explain 7 simple and concrete ways to lower your body's activation in minutes: breathing, movement, physical release, changes in your environment, muscle relaxation, and safe connection. These are physiological inputs that can help you reduce tension, anxiety, shortness of breath, restlessness, jaw clenching, and that feeling that your body just can't seem to relax. I also explain why these tools work and when it's important to address the underlying cause: sleep, caffeine, diet, or chronic stress. The goal isn't to eliminate cortisol. The goal is for it to rise when it needs to rise and fall when it has served its purpose. More about me: https://www.drrodrigoarteaga.com Sign up for my newsletter at drrodrigoarteaga.com and receive my ebook, "The 7 Pillars of Health Method," as a gift at https://www.drrodrigoarteaga.com/boletin Follow me on social media for more daily tips: Instagram:   / dr.rodrigoarteaga   Facebook:   / dr.rodrigoarteaga   TikTok:   / dr.rodrigoarteaga   Twitter:   / docarteaga   #cortisol #stresshormone #stress #stressmanagement