Je transforme un abonné en 90J.

00:00 Intro 00:15 Presentation 03:53 Morpho-Anatomical Analysis and Measurements 06:23 Warm-up 06:45: Incline Dumbbell Press 3x6 09:05: Wide Chest Press 3x8 10:15: Chest Fly 3x15 11:09: Lateral Cable Raise 3x15 12:47: Dumbbell Back Extension 3x15 14:13: Low Cable Extension 3x12 15:25: Rope Extension 3x12 17:31: Outro REMOTE COACHING FORM: https://docs.google.com/forms/d/e/1FA... Here's the link to estimate your calorie surplus: https://www.julienvenesson.fr/boite-a... PROZIS LINKS: prozis.com/BnvJ -10% OFF WITH THE PROMO CODE "LARGEOURIEN" if you want to drop some whey or omega-3 Snapchat:   / jimseuhh   Instagram: https://instagram.com/largeourien?igs... Twitter: https://x.com/jimseuhlevrai?s=21&t=Kt... LARGE PRE-WORKOUT LINKS: https://www.largeourien.com/products/... LARGE OR NOTHING T-SHIRT LINKS: https://www.largeourien.com/products/... LARGE OR NOTHING MUSIC LINKS:    • Freestyle L.O.R