3750 KCAL PAR JOUR POUR MA PRISE DE MASSE À 100KG SEC

00:00: Intro 01:29: Meal 1 Preparation 03:05: Meal 1 05:39: Salle'zer 06:17: Meal 2 Preparation 08:13: Meal 2 08:57: Meal 3 10:31: Meal 4 11:37: Outro LARGEOURIEN APP LINKS APPLE STORE: https://apps.apple.com/fr/app/large-o... LARGEOURIEN APP LINKS GOOGLE PLAY: https://play.google.com/store/apps/de... Rechargeable scale link: https://amzn.to/4qHwQFI Here's the link to estimate your calorie surplus: https://www.julienvenesson.fr/boite-a... PROZIS LINKS: prozis.com/BnvJ -10% OFF WITH THE PROMO CODE "LARGEOURIEN" if you want to drop whey or omega-3 Snapchat:   / jimseuhh   Instagram: https://instagram.com/largeourien?igs... Twitter: https://x.com/jimseuhlevrai?s=21&t=Kt... LARGE PRE-WORKOUT LINKS: https://www.largeourien.com/products/... LARGE OR NOTHING T-SHIRT LINKS: https://www.largeourien.com/products/... MUSIC LINKS: LARGE OU RIEN:    • Freestyle L.O.R