RECLAIM YOUR MOVEMENT & MOBILITY | Bodyweight Training for VITALITY
⭐️ TRAIN WITH ME ON MY APP START YOUR FREE TRIAL ➡️ https://my.playbookapp.io/kellen-milad Get your DAILY DOSE of movement goodness! In this 13-minute INTERMEDIATE practice we'll flow through a series a movements to strengthen & stretch your body. We're going beyond traditional passive stretching here. This practice is about building greater mobility by exploring & controlling your full range of motion. Active stretching / twisting to open your hips, hamstrings, and back. Here’s the link to the mat I use: https://bit.ly/3dsAJuv Warm Up Series: 00:00 Side Sit to Cross Sit: 04:41 Cross Sit Switches: 07:05 Spinal Waves: 08:18 Crawling Hip Twists: 09:16 Half Kneel / Half Split Stretch: 10:07
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STRONG & FLEXIBLE | Bodyweight PRIMAL SLOW FLOW Practice
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LOWER BACK • HIPS • HAMSTRINGS | 20-min FLOW & FLEXIBILITY Practice
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MOVEMENTS to FLOW & RESTORE YOUR BODY | Bodyweight Primal Movement for VITALITY
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The Most Powerful Over 50 Exercise You're Probably Not Doing
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6 Shaolin Monk Stretches That Fix 95% of Your Mobility Problems
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Deeper Squat in 12 MINUTES
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MINDFUL MOBILITY to Stay Moving Well & Feeling Young | 18-min Guided Flow
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My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!
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MOVE & STRETCH | 20-min Bodyweight Workout | ACTIVE RECOVERY & PAIN RELIEF
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PAIN-FREE & NATURALLY FIT | 24-min Bodyweight Movement Practice
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The Blueprint to Get Flexible Once, Forever
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If You’re Stiff, Start With THIS Routine
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Gymnastics Hip Compression & Core Workout | Strength, Mobility & Control
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TRAINING FOR VITALITY | Unconventional MIXED MOVEMENT Workout for Core & Mobility
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90% of Hip Tightness Comes from THIS
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L Sit Drills for Total Body Strength
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Your Body Is Failing in 4 Places — That's Why the Pancake Is Impossible
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STRETCH, STRENGTH, & FLOW | 15-min MIXED MOVEMENT Practice
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Rebuild Your Body in 30 Minutes (The Fascia Reset That Actually Works)
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