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In this gentle workout, we use deep breathing in different parts of the body to strengthen the pelvic floor muscles, open the chest, and tighten the abdomen. ✨ Breathing is the key element here; we build upon it to guide the movement. ✨ We also practice breathing, effectively engaging the respiratory and pelvic diaphragms. Proper breathing is the best exercise for pelvic floor muscle problems, a protruding belly, and prolapsed organs. ✨ By adding breath holds and focusing on the rhythm of the breath, we enhance the effect on the muscles, calm the mind, and reduce stress. 📍 Get your "Therapeutic Workout First Aid Kit" from my Telegram channel: https://t.me/juliatovbina_yoga/2599 🌲✨🌲✨🌲 I invite you to my Telegram channel "Yulia Tovbina 💚 It's in the Body" to get motivated and fall in love with regular workouts: https://t.me/juliatovbina_yoga For new subscribers, there's a motivating gift.