Fix Your Neck Hump While Sleeping ON YOUR SIDE

How to Fix a Neck Hump While Sleeping on Your Side | Dr. Jon Saunders, BKin, DC Explains Can you really fix a neck hump while sleeping on your side? Yes — if you sleep properly. In this video, I’ll show you how to set up your pillow, align your neck and spine, and avoid the most common mistakes that worsen tech neck and Dowager’s hump in side sleepers. ✅ Learn the best side sleeping posture ✅ Discover the ideal pillow height for your frame ✅ BONUS: A simple side-lying thoracic opener to improve upper back mobility and posture — perfect for side sleepers! Whether you're dealing with a visible neck hump, forward head posture, or just want to stop it from getting worse — this video gives you a practical, nightly routine to support long-term spinal health. https://www.chirofirst.ca/conditions/... #neckhump #sidesleeping #posturecorrection 🔔Please subscribe to our channel here: https://www.youtube.com/c/Chiropracti... ✅Join this channel to get access to perks:    / @drjonsaunders   ✅ SIGN UP for My Newsletter to receive all my exercise/video cheat sheets: https://eepurl.com/iFAT5k ✅Please support my channel through Amazon Associates Program to help maintain the quality of content. Check out our recommended products: ➡️https://www.amazon.ca/shop/dr.jonsaun... 🖥️RELATED VIDEOS How To Fix Your Neck Hump While Back Sleeping:    • BEST sleeping position to FIX Neck Hump, H...   Best Exercises to Fix Your Neck Hump (3 Minutes):    • 3 MINUTE Neck Hump FIX   How to Fix Forward Head Posture and Neck Pain:    • FIX Forward Head Posture in 4 minutes | Ex...   🌐Please visit our website at: https://www.chirofirst.ca Connect socially with Dr. Jon Saunders / Chiropractic on Eagle: Facebook:   / chiropracticoneagle   Instagram:   / chiropractic_on_eagle   Channel Disclaimer: The information provided on this channel is for educational purposes only and does not constitute medical, chiropractic, health, or other professional advice. No professional relationship is created by viewing or interacting with this content. Always consult with a qualified healthcare provider regarding your specific health concerns before attempting any exercises, stretches, or techniques shown here. Please note that the content may not cover all information regarding the subjects addressed and could become outdated over time. Some exercises or techniques might not be suitable for everyone and could potentially worsen your condition or cause additional problems. Listening to your body is essential—stop immediately if you feel pain or discomfort and seek professional advice. The creator/owner of this channel is not liable for any injuries, adverse effects, or issues resulting from the use of the information provided. By using this content, you acknowledge that you do so at your own risk.