¿Cómo dejar de cojear después de un ACV? 5 claves para caminar mejor
Do you feel like you're limping when you walk and don't know how to improve your gait? Many people believe that walking better depends solely on strengthening the leg, but the reality is that a good gait requires coordination, balance, support, posture, and proper nervous system control. In this video, I'll share 5 key techniques you can start practicing today to reduce your limp and walk more confidently. You'll learn how to work on: ✅ Dorsiflexion activation (lifting the foot) ✅ Weight-bearing and support on the affected leg ✅ How to prevent your knee from locking while walking ✅ The importance of posture for walking better ✅ How arm movement improves your balance Remember that walking better isn't about making more effort, but about training the correct movements with awareness and repetition. At MIA (Advanced Integral Movement), we understand that neurological rehabilitation goes far beyond strengthening. We aim to help you regain more functional, safe, and conscious movement. 💛 Your recovery is still possible. Want to work with us? We support you through: ✔ Virtual programs from anywhere in the world ✔ In-person consultations in Pereira, Colombia ✔ Intensive neurological rehabilitation programs 📲 Contact us on WhatsApp: +57 316 4782639
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MÉDICO ADVIERTE: ¡Nunca Recalientes Estos 4 Alimentos!
