9 HIGHEST FIBER Foods to Lower Blood Sugar

Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas Foods You NEVER Knew Were High in Fiber This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   References https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.tandfonline.com/doi/abs/1... https://www.cambridge.org/core/journa... https://pubmed.ncbi.nlm.nih.gov/15755... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... Timestamps ⏱ 0:00 - Intro - Foods You NEVER Knew Were High in Fiber 0:21 - Dark Chocolate 1:53 - Popcorn 3:30 - Macadamias 4:43 - Use Code THOMAS20 for 20% off House of Macadamias! 5:42 - Raspberries 6:54 - Coconut 7:36 - Chia Seeds 8:29 - Buckwheat 9:35 - Cooled Oats 10:42 - Pears