【高齢者向け】座ってできる棒体操 ～全身運動編～【介護予防】

These exercises for seniors are taught by a physical therapist who is well-versed in the functions of the human body. We introduce pole exercises that use a pole that can be provided at any facility and will train the entire body, including the upper and lower limbs and core. With just one pole, you can perform so many movements. The wide variety of movements improves the movement of the shoulder blades and spine, and even strengthens the leg muscles to prevent falls. == ... ＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ Please project this onto a large TV or similar device and use it during exercises at facilities. ======================= After Reha 2126-2 Minamiakae-cho, Hanagashima-cho, Miyazaki City KAN'S12 302 (1F) Hours: 7:00 AM - 5:00 PM (open until 8:00 PM) Website: https://center.after-reha.com Tel: 070-4386-8024 Reservations: https://coubic.com/arcenter/732722 ======================= Hiroki Tanaka: Facebook: facebook.com/goodmorning.hiroki