Как быстро укрепить поясницу? Готовим поясницу к дачному сезону! Упражнения с лопатой

How to quickly strengthen your lower back before the summer cottage season? Spring is the time for nature to awaken and, of course, the start of the summer cottage season. However, the joy of working outdoors can be marred by sudden lower back pain. To avoid these problems and fully enjoy your gardening, it's important to strengthen your back muscles in advance. Simple exercises are the key to a healthy back: We recommend strengthening your muscles and ligaments in winter to prevent problems in summer. A few simple exercises you can do at home will help strengthen your muscles: 4:27 - Exercise one: walking in place, which helps warm up your muscles and prepare your lower back. 6:15 - Exercise two: half squats with step-ups, which warm up all your body muscles. 7:32 - Exercise three: you can do forward bends with a shovel. This exercise improves blood flow and nutrition to the brain, and also works the lower back. 9:00 AM - Kettlebell exercises to prepare your back for the summer season. 12:10:57 AM Dr. Shishonin emphasizes the importance of physical fitness to prevent hernias. Dr. Shishonin is the chief physician of the Dr. Shishonin Clinic, a PhD candidate, and the organizer of the Former Hypertension Patients' Club. He has been treating and rehabilitating people with hypertension for 20 years. Author of several unique patented techniques in cardiology, orthopedics, and oncology, proven effective in practice, including: a technique for deep neck muscle correction a system for treating, restoring, and rejuvenating the elderly (the oldest patient is 95 years old) Dr. Shishonin's Clinic: Moscow, Yasnogorskaya Street, 5. Hours: Mon-Fri 9:00 AM to 9:00 PM, Sat 10:00 AM to 6:00 PM, Sun - closed ✔ Online consultation with doctors at Dr. Shishonin's Clinic 👉 http://120x80.ru/onlinekonsyltaziya Care service: 8 800 350-11-57 Read interesting articles about hypertension treatment on my blog ►http://120x80.ru/blogru And also on our social media: Telegram channel 👉http://120x80.ru/tmeru VK ►http://120x80.ru/ruvk Odnoklassniki ►http://120x80.ru/ruok Yandex.Zen ►http://120x80.ru/zenru WARNING! This video is for educational and informational purposes only. Contraindications apply. Before using the recommendations and advice in the video, BE SURE to consult a doctor! All names used in the video have been changed for ethical reasons. Any similarities are purely coincidental. #shishonin #health #lowerback