FRÍO o CALOR tras una PRÓTESIS de rodilla este ERROR retrasa tu RECUPERACIÓN

➡️5 MISTAKES that delay your rehabilitation: 👉 ​​https://bit.ly/errores-protesis-rodilla 👈 ➡️Need help with your rehabilitation through my exercise program? Contact me here: 👉 https://wa.link/fpnvxv 🫂 Can you help me? Support the channel by becoming a member here 👉: https://bit.ly/4cmtUXA 👈 ----------------------------------------------------------------------------------------------------------------------------------------------------- Do you have a knee replacement and don't know whether to apply cold or heat? This is one of the most frequent questions after knee replacement surgery… and also one of the most common mistakes that can delay your recovery. In this video, I explain clearly and professionally: When to use ice (cryotherapy) in the first few weeks after surgery. When does it make sense to start using heat (thermotherapy) to relieve stiffness or improve mobility? What to do if you have swelling, nighttime pain, or a burning sensation in the area? Which option is best in phase 1, phase 2, and phase 3 of rehabilitation? And most importantly: what mistakes to avoid if you don't want to aggravate your recently operated knee? Many patients use heat too soon or apply ice incorrectly, causing more discomfort than benefit. This video is designed especially for older adults who have undergone total knee replacement surgery, are at home, and want to safely regain their mobility. As a specialized physiotherapist, I explain what to apply, when to apply it, for how long, and how often, depending on your stage of recovery. If you recently had surgery or are about to have it, this content will give you clarity, peace of mind, and practical tools to make good progress in your rehabilitation.