건강식이라는 그릭요거트,진짜 몸에 좋을까?

#BloodSugarManagement #Immunity #Diabetes I’ll recommend a Greek yogurt with good ingredients. 🥣 99.9% Milk + Probiotics: It’s good because there are no additives other than the raw ingredients. https://link.coupang.com/a/e3pjhatC68 "This post is part of the Coupang Partners program, and I receive a commission for it." 🥣 How to Eat Greek Yogurt First, make sure to choose plain, unsweetened yogurt. The ingredient list should not contain sugar, fructose, corn syrup, syrup, or any other additives. Second, choose the standard original product. Low-fat yogurts have a higher lactose content and contain additives. The standard product is actually better. Third, limit toppings to just olive oil, salt, or cinnamon. For fruit, use only a very small amount, such as blueberries. Fourth, keep the quantity under 100–150g. It is appropriate to eat it about once every 2–3 days rather than every day. Fifth, if possible, choose products made with A2 milk. A2 beta-casein does not produce the substances that cause intestinal irritation mentioned earlier. It causes significantly less irritation. Although there aren't many domestic products yet, they are worth looking into. The clean, nutty flavor characteristic of raw A2 milk is excellent, but if you sprinkle it with fresh olive oil and a sprinkle of salt, it becomes a truly delicious, gourmet dessert. Nutritionalally, high-quality fats help stabilize blood sugar by slowing down lactose absorption, and the polyphenols in olive oil increase beneficial gut bacteria to create a pleasant environment, making it a very beneficial metabolic diet. Ultimately, health may all come down to 'immune health.' Why not start your immune routine today? I hope you take good care of yourself today, and have a delicious and peaceful day. 🤗