Strength, Balance and Flexibility Exercise #1 (English version)

This quick and simple exercise can be done anywhere, anytime – so let’s get moving! General Safety Message Before starting any exercises, please: Consult a doctor if you are unsure about a new exercise, or have a medical condition. (such as heart disease, diabetes, high blood pressures, etc.) Do note exercise if you feel unwell. Resume exercising only when you have filly recovered. Choose a space that is safe and sufficiently large. Remove any hazardous/ loose objects/ furniture that might endanger you or get in your way. During any exercise, stop if you: Have pain or pressure in your chest, neck, shoulder or arm Feel sharp or severe pain in your joints/ mucles that does not go away Feel dizzy or sick Break out in cold sweat Experience tightness of chest Feel short of breath