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Let's do a practice that will teach you how to maintain your attention. It seems simple, but it's precisely these simple things that, when repeated regularly, produce very powerful results. I talked about it in more detail in the mini-course "The Art of Managing Your State" - see the Courses section:    • Управление вниманием через цигун: бесплатн...   More about qigong and Chinese metaphysics in my Telegram channel https://t.me/nat_ku_zyq​ - lots of free useful resources and practice tips. A channel dedicated exclusively to health: https://t.me/telo_sofia Website https://www.nataliakunina.com/ Instagram:   / natalia_kunina   Facebook:   / natku.108   _______________________ 00:00 Introduction 1:27 Practice 8:45 Conclusion #nataliakunina #women'sqigong #chinesemetaphysics #health #attentionmanagement #quietpractice