Viral Health Trends We Tried (That Actually Didn't Work)

In this episode, we're taking one for the team and sharing the health and wellness trends that completely flopped for us. From 75 Hard and keto to chia seed water, apple cider vinegar, and the infamous Master Cleanse, we've tried our fair share of viral wellness hacks—and let's just say... not all of them deserved the hype. We break down what worked (if anything), what we'd never do again, and why chasing the latest health trend isn't always the answer. If you've ever been personally victimized by wellness TikTok or convinced yourself that drinking vinegar would magically change your life, this episode is for you. Because sometimes the healthiest thing you can do... is admit it was a terrible idea. 🎙️ In This Episode: • Health trends that didn't live up to the hype • 75 Hard: our honest experience • Keto, chia seed water & apple cider vinegar • The Master Cleanse (yes... we tried it) • Why simple habits beat viral wellness trends Book Mentioned: "How Not To Die Cookbook" https://www.amazon.co.uk/dp/125012776... ✨ New episodes every Monday — make sure to like, subscribe, and join the conversation in the comments! ✨Follow us on instagram @lowestandardspodcast #HealthTrends #Wellness #75Hard #Keto #HealthPodcast #WellnessTips #HealthyLifestyle #Podcast #SelfImprovement #Nutrition