Seat Racing in Rowing: How to Win Your Seat Race

In this video, I explain seat racing in rowing, how coaches can run a seat racing practice more effectively, and what athletes need to understand if they want to perform well and give themselves the best chance to win their seat race. If you are unfamiliar with the seat racing process, this video will give you a practical overview of how it works, what to look for, and how athletes can approach it with better awareness, poise, and execution. For more rowing coaching resources, please visit: https://www.coachbergenroth.com/ For personalized rowing training plans: https://www.coachbergenroth.com/onlin... I offer rowing training plans on the ErgZone platform here: https://www.coachbergenroth.com/ergzo... Rowing technique and force curve analysis are offered here: https://www.coachbergenroth.com/video... You can also download my Remote Coaching app here. I use it to facilitate real-time coaching and data transfer with the Concept2 PM5 monitor so my clients can receive a high level of feedback: https://www.coachbergenroth.com/remot...