Rowing Coaching - The Most Important Stroke Of Your Rowing Race or WOD
In this video I demonstrate and describe how to shift gears from the starting sprint into your base pace for a 2000m row. The "stride" or "shift" stroke is the most important stroke of your race. Aim to hit +1 or +2 seconds slower than your target split on the stride stroke and then row that until you have 900m to go. (note: in the video I incorrectly state 1100m to go rather than 900m to go). For the full blog on the stride stroke please visit: http://coachbergenroth.com/important-...
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