Your Coach Won't Tell You This! - Aminder Singh - AP Podcast 123

In Episode 123, AP Podcast, hosted by Aftab Puttoo, features Aminder Singh, celebrated fitness entrepreneur and founder of Team Aminder. Known for revolutionizing online fitness coaching in India, Aminder opens up about his journey from personal trainer to building one of the most impactful digital fitness communities. In this candid conversation, he shares insights on discipline, mental resilience, and the business of fitness. Whether you're a fitness enthusiast or someone seeking motivation, this episode is packed with practical wisdom and inspiration. To know more about Team Aminder Click Here: https://tinyurl.com/TAenquiry2 Follow us on social media: 📌 Instagram: Aminder Singh:   / teamaminder   AP Podcast:   / ap_podcast_   Aftab Puttoo:   / aviputtoo   📌 Facebook: Aminder Singh:   / teamaminder   📌 LinkedIn: Aminder Singh:   / teamaminder   Aftab Puttoo:   / aftabputtoo   📌 Twitter (X): Aminder Singh: https://www.x.com/teamaminder AP Podcast: https://www.x.com/teamappodcast Aftab Puttoo: https://www.x.com/AviPuttoo 0:00 - 0:43 Introduction 0:44 - 4:33 Why they are still relevant 4:34 - 10:36 Why Exercise is important? 10:37 - 13:05 Less fat & More fat 13:06 - 21:23 Take on Male & Female fitness Journey 21:24 - 26:11 Fitness influencers nowadays 26:12 - 28:32 How weight-loss is a simple process? 28:33 - 37:48 What beginner should do? 37:49 - 41:19 How everything is connected to Gym? 41:20 - 46:57 Role of fitness on mental health? 46:58 - 52:23 Indian Families & Gym relations 52:24 - 55:27 How muscle Memory works? 55:28 - 59:30 Kids should start gym in early days? 59:31 - 1:05:46 Conclusion