30 Min Yoga Nidra for Inner Peace | Stress & Anxiety Relief

This 30-minute Yoga Nidra for inner peace is a gentle guided meditation designed to help ease stress, calm anxious thoughts, and invite deep rest. Release the worries of the day and be guided into deep relaxation to support your whole being. Paired with calming music and occasional ocean waves, this Yoga Nidra practice creates a peaceful space to quiet the mind, unwind, relax, and reconnect with stillness. In this Yoga Nidra practice, you’ll be guided through: ✨ Body softening ✨ Sankalpa (intention setting) ✨ Rotation of consciousness ✨ Breath awareness ✨ Sensing opposites ✨ Guided imagery ✨ Spacious, effortless rest Yoga Nidra, also known as yogic sleep, is a guided meditation practice known for supporting deep mental and physical relaxation. It can be especially supportive during times of stress, burnout, anxiety, overwhelm, or low energy—when rest is most needed. 💫 Perfect for: • Stress relief • Anxiety support • Evening relaxation • Deep rest • Before sleep • Nervous system restoration Practice lying down in a comfortable position where you won’t be disturbed. Create a cozy nest with pillows and blankets and allow yourself to settle in. If lying down isn’t available, you’re welcome to practice seated. Rest well, my friend. 🎧 Download a free meditation when you sign up for my newsletter and stay up to date on upcoming offerings and reflections on life and practice: 📩 https://sarahlivingyoga.com/newsletter 🌿 Work with me one-on-one: https://sarahlivingyoga.com/privateyoga 🕉️ Practice with me on Insight Timer: https://insighttimer.com/SarahLivingYoga For more yoga nidra’s check out these favorites: 🌿 15 Min Yoga Nidra for Mental Overload:    • 15 Min Yoga Nidra | Reset for Mental Overl...   🌿 30 Min Yoga Nidra for Rejuvenation & Renewal:    • 30 Min Yoga Nidra | Rejuvenation & Renewal...   🌿 40 Min Yoga Nidra for Nervous System Reset:    • 40 Min Yoga Nidra | Nervous System Reset f...   🎵 Music from #Uppbeat: Ceremonial - Tranquilium https://uppbeat.io/t/tranquilium/cere... License code: 7B6UZPFQVVP5RDY9 — All meditation and yoga guidance in this practice is written and taught by me. — 🧘🏼‍♀️About Sarah Sarah is a registered yoga teacher with over 1,000 hours of training and more than 15 years of personal practice in Zen Buddhism and Yoga. She draws from her in depth studies in Meditation, Yoga Nidra, Yin Yoga, Vinyasa/Hatha, Sanskrit, and Yoga Philosophy to guide students toward greater peace, presence, and joy in daily life. It is her deepest intention to share these tools so others can live with greater ease and peace. ⚠️ Disclaimer Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any meditation or exercise program, ensure you are following all safety instructions specific to your own well-being. Participation is voluntary and at your own risk. Sarah Living Yoga is not responsible for any injuries that may occur. #yoganidra #stressrelief #guidedmeditation