Heal Your Body: Guided Yoga Nidra Meditation

Welcome to YOGA NIDRA practice with Elena Mironov🌟 Join Elena's Yoga Nidra Teacher Training: https://elenamironov.com/programmes/ ABOUT THIS PRACTICE: This particular practice is designed to help your body heal, recover, restore and regenerate. You can also listen to this yoga nidra practice on Spotify: https://open.spotify.com/album/3aZJkS... Yoga Nidra is a practice of NSDR (Non-Sleep Deep Rest). The literal meaning of Yoga Nidra is yoga sleep, and it's a very restful practice that can assist you in slowing down your thinking mind, shifting into Alpha and Theta brain wave predominant state, leaving behind the experiences of the day and helping you enjoy a state of blissful, effortless relaxation. This practice also supports healthy deep sleep with delta brainwave predominance. You can use this practice during the day or in the evening in bed when you're about to fall asleep. #yoganidra #yoganidrameditation #sleepmeditation #guidedmeditation #sleepmeditation #meditationforsleep #calm #calmmind #calmemotions #emotionalfreedom #nidrayoga #meditation #guidedmeditation #relaxation #guidedrelaxation #nervoussystem #parasympathetic #restanddigest #nsreset #nervoussystemreset #rest #sleepmeditation #fallasleep #relax #fallbacktosleep #antistress #releasestress #anxiety #deeprelaxation #fallingasleep #presleep #NSDR #stressrelease #stressrelief #enhancedsleep, #guidedyoganidra #stressmanagement #deeprest #20-minutesleepmeditation #stressrelief #stress #anxietyrelief #anxietymeditation #relaxation #vagus #survivalmode #cortisol #trauma #traumahealing #meditationforbeginners #meditate #meditationforsleep #sleep #sleeping #sleepaid #sleepmeditation #sleepinstantly #sleepy #insomnia #insomniarelief #calmness #calmante #calming #brainrewire #brain #nervoussystemregulation #nervoussystemhealing #healing #healingjourney #healingmeditation #healingenergy #healingsoul #healyourbody #healyourmind #healyourlife #healing #healingenergy #heal #recovery #regeneration #cellularregeneration #somatic #somatichealing #somaticyoga #deltawaves #deltawavessleep