進化後的Peeta葛格Hyrox跑步課表｜差點暈倒在成大田徑場 @peetagege @6jax__ @grandtour69

The NID 10-year professional running team is also coming to Kaohsiung to offer courses! Kaohsiung runners looking to improve their running skills, check this out! Registration Link: https://www.nidstudio.online/services-5 ----------------------------------------------------- Current running schedule: Four days a week One day Zone 2 run: 40 minutes One day interval run: 800m x 8, pace around 3:50 One day Zone 2 run: 40 minutes One day tempo run: 6km, pace under 4:30 ----------------------------------------------------- This series will document: How training changes, how the body adapts, and how life rhythms are reorganized If you are interested in HYROX, endurance training, or "shifting from weight training to mixed sports," this series will show you specific details HYROX RACE EP.3 ----------------------------------------------------- My study abroad agency Walk & Go Study Abroad Official Line: @445xbguf (Remember to add @) https://page.line.me/445xbguf ------------------------------------------------------ 【Life is for experiencing】 【Born to [Experience] Philippines Study Abroad Series: https://reurl.cc/lgYLXj Canada Study Abroad & Immigration (Second Time Zone): https://reurl.cc/rrYlXy ------------------------------------------------------ Follow me on Instagram   / solosu57   ------------------------------------------------------ Collaboration Inquiries ⬇︎ [email protected]