Treino RAP para o abdômen | Barriga dos Sonhos - Aula 2 | Vevefit

💪 Complete, free class with practical training, watch here: https://barriganegativa.com.br/r/aula... 🔴 MEGA LIVE FROM BARRIGA NEGATIVA: Your LAST CHANCE to lose belly fat for summer, register for free: https://barriganegativa.com.br/r/mega... 👉 ✅❤️ Click and discover how to lose 4 to 12cm of belly fat in up to 3 months and boost your self-esteem: https://barriganegativa.com.br/r/pv-y... ✅❤️ Click and discover how to lose 4 to 12cm of belly fat in up to 3 months and boost your self-esteem: https://barriganegativa.com.br/r/QUER... __________________________________________________________________ RAP workout for the abs | Dream Abs - Lesson 2 | Vevefit RAP, short for Deep Abdominal Activation Breathing, is a breathing technique that combines abdominal breathing with the activation of the deep abdominal muscles, such as the transverse abdominis. This technique aims to improve posture, strengthen the core, reduce intra-abdominal pressure, and improve breathing. Abdominal breathing is a breathing technique that consists of inhaling while expanding the abdomen and exhaling while contracting the abdomen. This technique is important for activating the deep abdominal muscles, which are responsible for supporting the spine and internal organs. The activation of the deep abdominal muscles is done by contracting these muscles during breathing. This activation is important for strengthening the core, which is the set of muscles that support the spine and trunk. The benefits of RAP include: Improved posture Core strengthening Reduction of intra-abdominal pressure Improved breathing Reduction of lower back pain Improved digestion Increased energy RAP is a technique that can be performed by people of all ages and fitness levels. Verônica Motta is a specialist in the Hypopressive Method - also known as Negative Abdomen - and an authority when it comes to the treatment of female diastasis. Trainer specializing in ✔️flat stomach ✔️diastasis 🔴Creator of the Flat Stomach and Goodbye Diastasis Program 🔴Founder of the Diastasis Academy 🔴Member of the International Hypopressive Council (IHC) Trainer specializing in ✔️flat stomach ✔️diastasis 🔴Creator of the Flat Stomach and Goodbye Diastasis Program 🔴Founder of the Diastasis Academy 🔴Member of the International Hypopressive Council (IHC) ⬇ Come with me! ⬇ 1) CLICK on the link and subscribe to the Channel: https://www.youtube.com/c/Vevefit?sub... 2) Activate the bell so you don't miss any new videos! 📲 www.instagram.com/vevefit/ #FlatBelly #GoodbyeDiastasis #FlatBellyFlow #HypopressiveEveryDay