Treino HIPOPRESSIVO | Barriga dos Sonhos - Aula 1 | Vevefit

💪 Complete, free class with practical training, watch here: https://barriganegativa.com.br/r/aula... 🔴 MEGA LIVE FROM BARRIGA NEGATIVA: Your LAST CHANCE to lose belly fat for summer, register for free: https://barriganegativa.com.br/r/mega... 👉 HYPOPRESSIVE Workout | Dream Belly - Lesson 1 Today, I'm going to teach you a 5-minute hypopressive workout to reduce belly fat and improve posture. Hypopressive training is an abdominal strengthening technique that does not impact the joints. It is suitable for people of all ages and fitness levels. The benefits of hypopressive training include: Reduction of abdominal circumference Improved posture Increased core strength Reduction of lower back pain To do the workout, you will need a mat and a mirror to monitor your posture. Standing posture: Place your feet a hand's width apart. Keep your body elongated and your body weight on the balls of your feet. Take three deep breaths, bringing the air into your rib cage. On the last breath, hold your breath and perform an abdominal vacuum, pulling your belly in. Hold the vacuum for 4 seconds. Exhale through your mouth and relax your belly. Repeat the abdominal vacuum 3 times. Lying posture: Lie on your back with your feet flat on the floor. Maintain the natural curve of your spine. Take three deep breaths, bringing the air into your rib cage. On your last breath, hold your breath and create an abdominal vacuum, pulling your belly inward. Hold the vacuum for 4 seconds. Exhale through your mouth and relax your belly. Repeat the abdominal vacuum 3 times. Do this workout twice a week for best results. At the end of the workout, you will feel your belly flatter and your posture more aligned. I hope you enjoy it! A kiss and until next time. Verônica Motta is a specialist in the Hypopressive Method - also known as the Negative Belly Method - and an authority when it comes to the treatment of female diastasis. Trainer specializing in ✔️flat stomach ✔️diastasis 🔴Creator of the Flat Stomach and Goodbye Diastasis Program 🔴Founder of the Diastasis Academy 🔴Member of the International Hypopressive Council (IHC) Trainer specializing in ✔️flat stomach ✔️diastasis 🔴Creator of the Flat Stomach and Goodbye Diastasis Program 🔴Founder of the Diastasis Academy 🔴Member of the International Hypopressive Council (IHC) ⬇ Come with me! ⬇ 1) CLICK on the link and subscribe to the Channel: https://www.youtube.com/c/Vevefit?sub... 2) Activate the bell so you don't miss any new videos! 📲 www.instagram.com/vevefit/ #FlatBelly #DreamBelly #FlatBellyFlow #HypopressivesEveryDay