Sweaty STEP Sculpt Aerobics Workout Class + Upper Body Toning & Abs 60 minutes Newer #2

🌟🌟🌟NEW! Exclusive content and Early Access to NEW workouts! Join the Sweat with Janine “POWER POSSE”! Membership is $35/mo. Join my group on FB, contact me on messenger or comment below for more info! Thank you for your donations to keep my channel going! venmo is @Janine-Peterson Outside the US, you may need to do PayPal instead. Comment below so that I can help you get in contact with me! You can also contact me on facebook with any questions! More workouts! Join me on Facebook! My group is: “Sweat with Janine.” Equipment: Step bench Lighter Dumbbells (I used 5s and 8s, use what you have!) Water SWEAT TOWEL! 💦 (or 2 or 3!) The workout: Choreographed step segments that build on one another. Broken up by Upper Body Strength segments with light dumbbells. At the end is a core section and then we stretch! Warm-up Step Choreography Section 1: Triple L-Step Hammies on Top Repeater Strength focus: Back Step Choreography Section 2: Knee-Step Back Kick Swing/Tap Switch Corner Kicks Corner Knees Strength focus: Biceps Step Choreography Section 3: 3 Rock Steps, Ball Change 2 Jump Shots 2 Burpees Strength focus: Shoulders Step Choreography Section 4: Over & Back Reverse Turn, Tap it Up L-Step Triple Hip Triceps Choreography Review (Nothing New) Core: Russian Twist Plank Cooldown/Stretch Take your time. Take breaks as needed. Modify moves. DO YOUR BEST! I don’t own the rights to the music. If you're looking for some structure to your workouts, check out my “Total Body” Program. (See “2-week Total Body Program” playlist on my channel!) This program targets building Strength, Muscle Endurance and Cardiovascular Endurance to feel STRONG & FIT! (Side effects may include confidence and swagger!) Follow along with me as we get STRONGER TOGETHER! If you follow this program and challenge yourself each day (YOUR challenge, YOUR body! Do what feels right to you!) I think you will feel so strong and empowered! YOU ARE AMAZING! So Let’s Do This!!! DISCLAIMER: Janine Peterson/Sweat with Janine strongly recommends that you consult your physician before starting any exercise program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Janine Peterson/Sweat with Janine from any and all claims or causes of action, known or unknown, arising out of Janine Peterson/Sweat with Janine’s negligence. (5/23/23)