ニート（NEAT)で1日16時間エネルギーを消費【13分で糖尿病専門医がアニメーション解説】

Did you know that there is a difference of 600 kcal in energy expenditure depending on whether you do more or less daily activities? If you are sitting or lying down right now, please listen to this story. Are you already doing this to lose weight by increasing your energy expenditure outside of your sleeping hours? Obesity is a scary condition that can lead to diabetes and other diseases. The only way to lose weight is to consume more energy than you take in, but it is difficult. To increase energy consumption, it is important to exercise and build muscle mass, as we often hear. If you've been eating less and exercising, but you can't lose weight, listen to this story. You can burn a lot of energy by doing activities of daily living that are not even called exercise, such as walking or doing household chores. We will discuss not only knowledge, but also tips on how to get started, how to keep going, and how to combine it with exercise. 00:00 Opening 01:13 What is NEAT that burns energy even though it is not exercise? 05:59 NEAT for a long time burns more energy than exercise for a short time 08:19 What happens when you increase NEAT? 09:45 How to increase NEAT quickly 11:13 Strength training, cardio, NEAT, and what to do in the end 12:47 Summary Thank you for watching the video! I will continue to provide information on diabetes in the future. Please subscribe to my channel!    / @dmlvup   [Reference] A NEAT way to control weight? Science. 2005 Jan 28;307(5709):530-1. doi: 10.1126/science.1108597. Diabetes Care 2016 Jun; 39(6): 964-972. Mayo Clin Proc. April 2015;90(4):509-519 Disclaimer Although the contents have been carefully prepared, we would appreciate it if the medical staff in front of you could confirm whether or not the contents apply to your situation. As a licensed physician and diabetic specialist, I am not affiliated with any institution, group, or organization, and I take great care in providing information. However, we are not responsible for the accuracy, certainty, usefulness, timeliness, or completeness of the information. We cannot be held responsible for any inconvenience or disadvantage that may occur to users as a result of using the information, so please use the information with caution. The information is intended to provide general information about health, disease, and medical care, and is not a substitute for advice provided by actual medical professionals or leaders. Please note that general health, disease, and medical information may not be applicable to everyone. #animation #diabetes #NEAT