Guided Breathing Session | Heart-Centred Pranayama
In this session: 🔹Centring 🔹One round of kapalabhati pranayama (x50) 🔹Heart breathing x9 🔹Ujjayi pranayama with antara kumbhaka (retention after inhalation) 🔹Meditation If you find this video useful, I appreciate your support. Please consider subscribing to my channel, leaving a comment with your thoughts, and sharing it with others who might benefit. Subscribe here: / @holisticnomad_ LINKS: LinkedIn: / rapha%c3%ablle-romana 🌐https://www.raphaelleromana.com/ #pranayamapractice #open-hearted #breathingtechniques #breathinghealth #respiratoryhealth #mindfulbreathing #guidedpranayama #yogajoy #holistichealthandwellness
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